L'INSTANT SOPHRO

Sophrology is a psychocorporal and relaxation method that allows a harmony between your body and your mind. This method was created in 1960 by Alfonso Caycedo, a Spanish neuropsychiatrist born in 1932 in Colombia. Sophrology helps to develop a person's consciousness in order to increase their potential.

For the listening sessions you will need to be calm and to put yourself at ease without scarf or belt that serves you. Sit on a chair, a sofa or just a tailor.

Sophrology uses muscle relaxation with simple physical exercises associated with calm breathing and voice-guided visualization.

10 episodes series in 🇫🇷
Listen on: Tootak, Google Podcast, Apple podcasts, Soundcloud, Stitcher

*Credits*

Created by Léa Stanislas
Script and french voice by Léa Stanislas
Original Music by Hope So Production

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